Wednesday, November 28, 2012
push press 2-2-2 then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ “L”-sit Compare results to July 23, 2012.
Tuesday, November 27, 2012
deadlift 1-1-1-1-1
Monday, November 26, 2012
as many cycles as possible in 20 minutes: 400m run + 3 rounds: 5x pull-up 10x pushup 15x squat workout courtesy of crossfit.com
Thanksgiving Weekend – November 22 – 25, 2012
***Important Announcement*** MPH will be closed from Thursday, November 22 through Sunday, November 25 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 26. [vimeo http://www.vimeo.com/54058860 w=500&h=281] Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your […]
Wednesday, November 21, 2012
clean and jerk 1-1-1 Compare results to October 6, 2009. back squat 1-1-1 Compare results to July 16, 2012.
Tuesday, November 20, 2012
for time: 200m run + three rounds: 15x squat 10x medicine ball deadlift @ 20/14-lbs. 5x pushup + 200m run then, seven rounds for time: 12x thruster @ 75/55-lbs. 9x toes-to-bar 200m run @ 20/14-lbs. workout courtesy of crossfit.com
Monday, November 19, 2012
snatch 1-1-1 Compare results to July 2, 2012. then, as many repetitions as possible in eight minutes: 1x strict pull-up + 3x pull-up This workout is scored by the total repetitions completed. Compare results to August 3, 2012.
Sunday, November 18, 2012
Over the holidays especially, we believe it is important for those who can to give to members of the community who may not be as fortunate. Our annual food and clothing drive for Bread for the City, begun by Mike and Caitlin S., now continues with Christine and David S. as our organizers. There are […]
Saturday, November 17, 2012
deadlift 3-3-3 Compare results to October 20, 2012. then, three rounds for time: 12x dumbbell power clean with 55/35-lb. dumbbells 9x dumbbell shoulder-to-overhead 6x standing long jump, 6-feet
Friday, November 16, 2012
Picture re-post from May 24, 2009. A few weeks ago, the MPH community said goodbye to Jenn J., a founding athlete, as she headed South to pursue school, family and a career. Jenn was one of the first to see major results from our training program, back in 2008(!). Through everything—including another marathon and the […]