Tuesday, October 16, 2012
Congratulations Adrian P., for completing our Elements Workshop curriculum! — snatch 3-3-3 Compare results to October 11, 2012. then, three rounds; rest amply between rounds: max strict mixed-grip pull-up* 1′ “L” hold *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict mixed-grip pull-ups completed from all […]
Monday, October 15, 2012
Congratulations Christy P., for winning The Beast of the East for the second year in a row! — as many repetitions as possible in 10 minutes: thruster @ 135/95-lbs.* *At the start of each minute, five burpees must be completed before moving to the barbell. workout courtesy of the beast of the east
Sunday, October 14, 2012
Announcing the first annual MPH Pumpkin Carving Contest on Saturday, October 27, which will occur during the morning classes that day. Pumpkins will be judged by all MPH athletes on the spot (anonymously, of course). Multiple superlative awards will be given, but only one can be the best. If you would like to participate, please […]
Saturday, October 13, 2012
deadlift 5-5-5 Compare results to July 23, 2012. then, three rounds for time: 21x dumbbell push press with 45/30-lb. dumbbells 15x chest-to-bar pull-up 9x burpee
Friday, October 12, 2012
for time: 60x double under 30x single-leg squat (alternating, total) 600m run 40x double under 20x single-leg squat (alternating, total) 400m run 20x double under 10x single-leg squat (alternating, total) 200m run
Thursday, October 11, 2012
snatch 3-3-3-3-3 Compare results to November 17, 2009.
Wednesday, October 10, 2012
front squat 5-5-5 Compare results to July 7, 2012. then, three rounds; rest amply between rounds: max strict chin-up* 10x turkish get-up @ 55/35-lbs. *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed from all three rounds.
Tuesday, October 9, 2012
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to July 9, 2011. workout courtesy of crossfit.com
Monday, October 8, 2012
clean and jerk 3-3-3 then, as many repetitions as possible in three minutes: clean and jerk @ 135/95-lbs.
Sunday, October 7, 2012
Moments before yesterday’s third workout. This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! Rest today. Update: Congratulations Christy, for finishing in Third Place at the 2012 Mid–Atlantic Hopper!