Friday, October 26, 2012
clean and jerk 3-3-3 Compare results to October 18, 2012. front squat 1-1-1 Compare results to June 13, 2012.
Thursday, October 25, 2012
four distances, each for time; rest amply between distances: 1x 1-mile run 1x 1200m run 1x 800m run 1x 400m run This workout is scored by all four times. workout inspired by crossfit.com
Wednesday, October 24, 2012
deadlift 1-1-1 Compare results to July 11, 2012. then, three rounds; rest amply between rounds: max strict pull-up* 10x strict toes-to-bar max plank hold *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total pull-ups completed from all three rounds, and the total time held in the plank […]
Tuesday, October 23, 2012
as many repetitions as possible: 2′ pull-up –15″ rest– 2′ wall ball @ 20/14-lbs. –15″ rest– 90″ pull-up –15″ rest– 90″ wall ball –15″ rest– 60″ pull-up –15″ rest– 60″ wall ball –15″ rest– 30″ pull-up –15″ rest– 30″ wall ball In this workout, the clock does not reset or stop between exercises. This workout […]
Monday, October 22, 2012
snatch 3-3-3 Compare results to Tuesday, October 16, 2012. then, as many rounds as possible in 10 minutes: 4x handstand pushup 8x swing @ 70/55-lbs. 12x ghd sit-up Compare results to January 19, 2010. workout courtesy of crossfit.com
Sunday, October 21, 2012
Reminder: MPH’s first annual Pumpkin Carving Contest is next Saturday, October 27! Please visit last Sunday’s post for more details. Rest today.
Saturday, October 20, 2012
deadlift 3-3-3 Compare results to September 10, 2012. then, for time: 30x toes-to-bar 30x front squat @ 185/135-lbs. 600m run workout courtesy of mid-atlantic hopper
Friday, October 19, 2012
as many repetitions as possible: 1′ burpee 3′ pull-up 3′ hang power clean @ 135/95-lbs. 2′ pull-up 2′ hang power clean 1′ pull-up 1′ hang power clean 1′ burpee This workout is scored by the total repetitions completed. Compare results to October 11, 2011.
Thursday, October 18, 2012
clean and jerk 3-3-3 Compare results to October 8, 2012. front squat 3-3-3 Compare results to September 12, 2012.
Wednesday, October 17, 2012
for time: 25x ring dip 50x swing @ 55/35-lbs. 20x ring dip 40x swing 15x ring dip 30x swing Compare results to September 28, 2009.