Wednesday, April 18, 2012
“Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to August 6, 2011. workout courtesy of crossfit.com
Tuesday, April 17, 2012
for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to September 10, 2010. workout courtesy of crossfit.com
Monday, April 16, 2012
“Del” for time: 25x burpee 400m carry @ 20/14-lbs. 25x weighted pull-up @ 20-lbs. 400m carry @ 20/14-lbs. 25x handstand pushup 400m carry @ 20/14-lbs. 25x chest-to-bar pull-up 400m carry @ 20/14-lbs. 25x burpee workout courtesy of crossfit.com
Sunday, April 15, 2012
From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three […]
Saturday, April 14, 2012
push jerk 1-1-1 front squat 1-1-1 Compare all results to February 18, 2012.
Friday, April 13, 2012
clean 1-1-1 Compare results to April 7, 2012. then, three rounds; rest amply between rounds: max unbroken muscle-up 1′ “L” hold
Thursday, April 12, 2012
Saved for just such an occasion. Congratulations Chap G., for completing our Elements Workshop curriculum! — Unfortunately (for MPH), Josh O. and Kate R. headed West East last week to China. Josh had been with us since we opened, having walked over one day (likely barefoot) from his place just down the street. Turns out, […]
Wednesday, April 11, 2012
deadlift 1-1-1 Compare results to February 15, 2012. then, four rounds for time: 15x chest-to-bar pull-up 100-foot overhead lunge @ 45/25-lbs. Compare results to February 27, 2010.
Tuesday, April 10, 2012
Congratulations Holden H., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to March 31, 2012.
Monday, April 9, 2012
Congratulations Nick D., for completing our Elements Workshop curriculum! — five cycles, as many rounds as possible in three minutes: 10x back squat @ 135/95-lbs. 10x burpee + box jump, 24″ platform A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored […]