Sunday, April 8, 2012
Congratulations Noreen S., for completing our Elements Workshop curriculum! — It’s spring, and if you haven’t considered your nutrition recently, now would be a great time to dramatically better your health and performance—revisit it: Nutrition Information. To that end, here are three recommendations: Reread the Sunday post from September 26, then get Robb Wolf’s The […]
Saturday, April 7, 2012
clean 1-1-1 Compare results to March 26, 2012. then, three rounds for time: 400m run 15x burpee Compare results to January 20, 2012.
Friday, April 6, 2012
Picture re-post from February 5, 2009. Today, the MPH community says goodbye to Jeff W., as he heads to Delaware to pursue his next great culinary experience. Jeff has been with us since our “Globo Gym” days, and his workout—this workout—opened our facility almost three years ago. As we said then, Jeff’s work ethic, consistency […]
Thursday, April 5, 2012
deadlift 3-3-3 Compare results to February 9, 2012. then, three rounds; rest amply between rounds: max handstand pushup max two-hand dumbbell bent-over row with 45/30-lb. dbs max “L” hold This workout is scored by both the total repetitions completed of each exercise from all three rounds and the total time held in the “L” position […]
Wednesday, April 4, 2012
Competitors, after 12.5. Congratulations Joe T., for completing our Elements Workshop curriculum! — snatch 1-1-1 Compare results to March 29, 2012. overhead squat 1-1-1 Compare results to January 17, 2012.
Tuesday, April 3, 2012
Can’t get enough CP? Neither can we. From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From […]
Monday, April 2, 2012
push jerk 1-1-1 Compare results to March 27, 2012. front squat 3-3-3 Compare results to February 6, 2012.
Sunday, April 1, 2012
Take two. Make two. Congratulations to all competitors who completed the 2012 Reebok CrossFit Games Open! Now, we reflect. Athletes and spectators: what did you think? What did you enjoy about competing or watching the competition? What were your favorite moments? Take a moment today to talk about your experience. Rest today.
Saturday, March 31, 2012
five rounds for time: 9x hang power clean @ 95/65-lbs. 9x front squat 9x shoulder-to-overhead
Friday, March 30, 2012
deadlift 5-5-5 Compare results to March 8, 2012. then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ L-sit