Thursday, March 29, 2012
snatch 1-1-1 snatch balance 1-1-1 Compare results to March 1, 2012.
Wednesday, March 28, 2012
Competitors, after 12.4. as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This […]
Tuesday, March 27, 2012
Congratulations Christy P., for finishing in 3rd Place in the Mid Atlantic region of the 2012 Reebok CrossFit Games Open (15th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the […]
Monday, March 26, 2012
clean 1-1-1 Compare results to February 17, 2012. then, three rounds for time: 400m run 20x weighted sit-up @ 25-lbs. 1x legless rope climb, 18 feet
Sunday, March 25, 2012
Last of the results. Congratulations to all competitors who completed this weekend’s events, the 2012 Reebok CrossFit Games Open final workout (12.5)! And, thank you to all the spectators who made these events so successful, and such fun to be a part of. Rest today.
Saturday, March 24, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja […]
Friday, March 23, 2012
five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat workout courtesy of crossfit.com
Thursday, March 22, 2012
as many repetitions as possible in 10 minutes: turkish get-up @ 55/35-lbs. (alternating, total) then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare results to August 10, 2011.
Wednesday, March 21, 2012
five rounds for time: 7x dumbbell squat clean with 45/30-lb. dumbbells 7x burpee 7x pull-up
Tuesday, March 20, 2012
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to June 6, 2011. workout inspired by crossfit football