Friday, March 9, 2012
Official MPH mascot. Zoe. as many repetitions as possible in five minutes: double under then, three rounds, rest amply between rounds, as many calories as possible: 2′ row This workout is scored by the total double unders completed, as well as the total calories rowed from all three rounds.
Thursday, March 8, 2012
deadlift 5-5-5 Compare results to February 3, 2012. then, as many repetitions as possible in seven minutes: burpee* *You must jump to a 6″ target above maximum standing reach. workout courtesy of crossfit.com
Wednesday, March 7, 2012
power snatch 1-1-1 Compare results to March 1, 2012. overhead squat 3-3-3 Compare results to January 11, 2012.
Tuesday, March 6, 2012
Satisfaction—the look after exceeding what was thought possible. Well deserved… five rounds for time: 600m run 15x squat clean + thruster @ 95/65-lbs. workout courtesy of crossfit.com
Monday, March 5, 2012
***Important Announcement*** The next (and best)…Roller Derby is on? It’s true. It turns out our very own Jason C. and his fiancée have been living a double a life. Under their alter egos “John BoneHer” and “Nasty Pelosi”, they bring bi-partisan love to the DC Rollergirls. Now, they’re pulling out all the stops and inviting the […]
Sunday, March 4, 2012
Results. Congratulations to all competitors who completed this weekend’s events, the 2012 Reebok CrossFit Games Open workout (12.2)! While our athletes were busy offering themselves to the spotlight of competition, Chris T. was busy documenting their efforts on film. Thank you, Chris! And, thank you to all the spectators who made this event so successful, […]
Saturday, February 25, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., […]
Run/Row: Saturday, February 25, 2012
MPHR Workout #195 each for time: 4x 200m run + 3x 400m run Rest one minute between 200m repeats and 90 seconds between 400m repeats Compare results to LC MPHR Workout #68. Row Workout each for time: 4x 250m row + 3x 500m row Rest one minute between 250m repeats and 90 seconds between 500m […]
Friday, February 24, 2012
three rounds for time: 20x single-arm snatch @ 55/35-lbs. 20x split clean @ 110/70-lbs. 400m run
Thursday, February 23, 2012
seven rounds for time: 7x front squat @ 165/115-lbs. 7x chest-to-bar pull-up workout courtesy of crossfit.com