Lift: Thursday, February 23, 2012
skill: jerk lift: clean and jerk, max for the day assistance: seven rounds for time: 7x front squat @ 165/115-lbs. 7x chest-to-bar pull-up workout courtesy of crossfit.com
Wednesday, February 22, 2012
Coming down. push press 3-3-3-3-3 Compare results to November 9, 2011.
Tuesday, February 21, 2012
Going up? five cycles; as many rounds as possible in two minutes: 3x squat clean @ 165/115-lbs. 6x burpee A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all five cycles. then, two rounds; […]
Run/Row: Monday, February 20 – Friday, February 24, 2012
MPHR Workout #193 each for time: 4x 400m run Rest four minutes between repeats Compare results to MPHR Workout #59. Row Workout each for time: 4x 500m row Rest four minutes between repeats MPHR Workout #194 for time: 5k run, at current (<three months) personal record at 10-mile run Row Workout 2000m row, at current […]
Monday, February 20, 2012
***Important Announcement*** MPH will be closed on Monday, February 20 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 21. for time: row -or- run 5k Compare results to February 21, 2011.
Sunday, February 19, 2012
Registration is closed for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. These programs will break through the 2012 Reebok CrossFit Games Open. During this time, we have added Workout of the Day classes at 7a and 8a on Thursdays beginning the week of February 27. These classes are loaded in MINDBODY, […]
Saturday, February 18, 2012
push jerk 1-1-1 Compare results to December 15, 2010. front squat 1-1-1 Compare results to December 10, 2010.
Run/Row: Saturday, February 18, 2012
MPHR Workout #192 each for time: 2x 1250m run Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = two-minutes max pushup Row Workout each for time: 2x 1500m row Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* […]
Friday, February 17, 2012
Congratulations John Gu., for completing our Elements Workshop curriculum! — clean 1-1-1 then, three rounds; rest amply between rounds: 25x weighted sit-up @ 25-lbs. max strict bodyrow This workout is scored by the total strict bodyrows completed from all three rounds.
Thursday, February 16, 2012
as many pushups as possible: max pushup 50x swing @ 55/35-lbs. 400m run max pushup 40x swing 800m run max pushup 30x swing 400m run This workout is scored by the total pushups completed. Compare results to February 18, 2009.