Lift: Thursday, February 9, 2012
skill: snatch lift: clean and jerk, max for the day assistance: snatch pull, heavy triple three distances, each for time; rest amply between distances: 800m run 400m run 200m run This workout is scored by all three distances.
Wednesday, February 8, 2012
snatch 2-2-2 Compare results to December 10, 2010. overhead squat 5-5-5 Compare results to January 5, 2012.
Tuesday, February 7, 2012
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times.
Monday, February 6, 2012
push jerk 2-2-2 front squat 3-3-3 Compare results to October 22, 2010.
Run/Row: Monday, February 6 – Friday, February 10, 2012
MPHR Workout #187 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #181. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Lift: Sunday, February 5, 2012
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Sunday, February 5, 2012
April’s Civilian Military Combine at Bryce Resort in Virginia is on, and Lefty and T have generously volunteered to captain this expedition. Teams are limited to four athletes, and we may enter multiple teams. Before registering here, please contact them to express interest (tamra dot ferguson at gmail; alissagordon at gmail) as soon as possible—this […]
Run/Row: Saturday, February 4, 2012
MPHR Workout #186 each for time: 3x 800m run time trial, all-out effort Rest five minutes between repeats Row Workout each for time: 3x 1000m row time trial, all-out effort Rest five minutes between repeats
Saturday, February 4, 2012
Picture re-post from July 10, 2010. MPH has been open for 922 days. Never one heavier than this, Mike and Caitlin’s last at the box. Tomorrow, they head West to San Francisco, CA. It breaks me to write this goodbye—this thank-you, a reminder of friendship and the virtue of surrounding yourself, sharing yourself with the […]
Friday, February 3, 2012
deadlift 5-5-5 Compare results to January 6, 2012. then, five rounds for time: 7x “L” pull-up 7x box jump, 30″ platform