Lift: Thursday, February 16, 2012
skill: clean lift: clean and jerk, max for the day assistance: as many pushups as possible: max pushup 50x swing @ 55/35-lbs. 400m run max pushup 40x swing 400m run
Wednesday, February 15, 2012
deadlift 1-1-1 Compare results to January 18, 2012. then, four rounds; rest 30 seconds between rounds: 1′ strict pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.
Tuesday, February 14, 2012
Congratulations Ari S., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to January 23, 2012.
Monday, February 13, 2012
Picture re-post from April 8, 2010. Unfortunately (for MPH), Jessy and Robbie S. headed West last week to San Francisco, CA. We’ll miss their easy-going ways, and thank them for opening their home to our community for multiple Paleo Potlucks. Safe travels, and good luck in California! –Melody, Rebekka and John — “Spaced” as many […]
Run/Row: Monday, February 13 – Friday, February 17, 2012
MPHR Workout #190 for time: 10-mile run time trial, all-out effort Compare results to LC MPHR Workout #155. Row Workout 5k row time trial, all-out effort MPHR Workout #191 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = one minute […]
Sunday, February 12, 2012
The 2012 Reebok CrossFit Games Open begins February 22—it’s not too late to get involved and register! If you are thinking about competing, ask yourself: How consistent is your training and nutrition? Do you have the time and desire to commit to a five-week event? Are you currently performing most of our workouts as prescribed? We […]
Run/Row: Saturday, February 11, 2012
MPHR Workout #189 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = two-minutes max burpee You may foul more than once Compare […]
Saturday, February 11, 2012
clean 2-2-2 then, as many rounds as possible in 10 minutes: 3x muscle-up 30x squat
Friday, February 10, 2012
five rounds for time: 50x double under 15x dumbbell thruster with 45/30-lb. dumbbells
Thursday, February 9, 2012
deadlift 3-3-3 Compare results to January 12, 2012. then, for time: 100x inverted burpee Compare results to May 17, 2011. workout courtesy of crossfit.com