Thanksgiving Weekend – November 24 – 27, 2011
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 28. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
Wednesday, November 23, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) Compare results to February 1, 2011. workout courtesy of crossfit.com
Tuesday, November 22, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to May 31, 2011.
Monday, November 21, 2011
for time: 400m run 21x push press @ 135/95-lbs. 400m run 15x push press 400m run 9x push press 400m run
Sunday, November 20, 2011
Last week, we received another note from Stuart W.—a follow-up to his August letter—now into the beginning of U.S. Army Officer Candidate School.
Lift: Sunday, November 20, 2011
snatch, max effort clean and jerk, max effort
Saturday, November 19, 2011
***Important Announcement*** The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hosts—again! Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t […]
Friday, November 18, 2011
back squat 5-5-5-5-5 Compare results to May 27, 2011.
Lift: Thursday, November 17, 2011
skill: jerk lift: snatch, max for the day assistance: snatch balance, heavy triple weighted pull-up, heavy single
Thursday, November 17, 2011
“Ted“ for time: 50x dumbbell burpee + squat clean + thruster with 50/35-lb. dumbbells Compare results to July 17, 2009.