Monday, December 5, 2011
Congratulations Greg F., for completing our Elements Workshop curriculum! — back squat 3-3-3 Compare results to May 6, 2010. shoulder press 3-3-3 Compare results to March 16, 2011.
Sunday, December 4, 2011
Miscellaneous highlights from the MPH vault: Sunday, December 20, 2009: inaugural call to competition. Speaking of competition, the 2012 Reebok CrossFit Games Open is just around the corner. Are you in? — Over the holidays especially, we believe it is important for those who can to give to members of the community who may not […]
Lift: Sunday, December 4, 2011
skill: clean clean and jerk, max for the day snatch, max for the day
Saturday, December 3, 2011
for time: 30x burpee 15x thruster @ 135/95-lbs. 30x chest-to-bar pull-up 10x thruster 20x chest-to-bar pull-up 5x thruster 10x chest-to-bar pull-up 30x burpee Compare results to December 3, 2010.
Friday, December 2, 2011
deadlift 5-5-5 then, as many rounds as possible in 10 minutes: 5x handstand pushup 25x squat
Lift: Thursday, December 1, 2011
skill: snatch lift: snatch, max for the day assistance: overhead squat, heavy quintuple as many rounds as possible in 10 minutes: 5x handstand pushup 25x squat
Thursday, December 1, 2011
power snatch 3-3-3 overhead squat 5-5-5 Compare results to June 11, 2010.
Wednesday, November 30, 2011
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to March 24, 2010.
Tuesday, November 29, 2011
Congratulations Matthew C., for completing our Elements Workshop curriculum! — back squat 5-5-5 Compare results to April 12, 2010. shoulder press 5-5-5 Compare results to April 9, 2011.
Monday, November 28, 2011
Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR! — power clean 3-3-3 Compare results to June 21, 2011. then, as many repetitions as possible in three minutes: strict pull-up* *You have three attempts to achieve a max score. workout courtesy of mid-atlantic hopper (2011) then, as many repetitions as […]