Sunday, October 30, 2011
Unlikely. (Or, is it…?) Miscellaneous highlights from the MPH vault: Sunday, November 22, 2009: the third part of our treatise on recovery. Sunday, December 6, 2009: your body and the post-workout fallout. Rest today.
Lift: Sunday, October 30, 2011
snatch, max effort clean and jerk, max effort
Saturday, October 29, 2011
five rounds for time: 7x squat clean @ 155/105-lbs. 14x swing @ 55/35-lbs. workout courtesy of crossfit.com
Run/Row: Saturday, October 29, 2011
MPHR Workout #171 (All Sports) three rounds: 20-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 30″– 45-second effort trial, run all-out –rest 45″– one-minute effort trial, run all-out –rest 1′– Compare results to MPHR Workout #156.
Friday, October 28, 2011
overhead squat 1-1-1-1-1 Compare results to November 10, 2009.
Thursday, October 27, 2011
“Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to February 19, 2011. workout courtesy of crossfit.com
Lift: Thursday, October 27, 2011
skill: clean lift: clean and jerk, max for the day assistance: overhead squat, heavy double then, three rounds: max handstand pushup max strict pull-up
Wednesday, October 26, 2011
hang power snatch 2-2-2-2-2 Compare results to January 25, 2011.
Tuesday, October 25, 2011
“Religion“ five rounds for time: max back squat @ body weight 7x burpee + box jump, 20″ platform If body weight is greater than 225-lbs., use 225-lbs. as the back squat load. This workout is scored by both the time and the total back squats completed from all five rounds. Compare results to October 16, […]
Run/Row: Monday, October 24 – Friday, October 28, 2011
MPHR WOD #169 (All Sports) 6x two-minute effort trial, run all-out Rest one minute between repeats Compare results to MPHR Workout #147. MPHR WOD #170 SC, for time: 5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE LC, for time: 10k […]