Monday, November 7, 2011
Great advice. snatch 2-2-2-2-2
Sunday, November 6, 2011
Foreshadowing. [youtube=http://www.youtube.com/watch?v=tn1SK9W_fEs] As we’ve mentioned, process is important. What’s yours? Rest today.
Lift: Sunday, Novmember 6, 2011
skill: snatch clean and jerk, max for the day snatch, max for the day
Saturday, November 5, 2011
“Whip” as many rounds as possible in 21 minutes: 11x pushup 5x squat clean @ 155/105-lbs. 10x box jump, 24″ platform workout courtesy of crossfit buffalo
Friday, November 4, 2011
deadlift 5-5-5-5-5 Compare results to August 11, 2011.
Lift: Thursday, November 3, 2011
skill: jerk lift: clean and jerk, max for the day assistance: clean pull, heavy triple muscle-up practice
Thursday, November 3, 2011
push jerk 2-2-2-2-2 Compare results to August 7, 2010.
Wednesday, November 2, 2011
five rounds for time: 200m run 20x pull-up 200m run 20x pushup 200m run 20x sit-up 200m run 20x squat workout courtesy of crossfit.com
Tuesday, November 1, 2011
for time: 21-15-9 single-arm snatch, left arm @ 55/35-lbs. single-arm snatch, right arm pull-up workout courtesy of crossfit.com
Monday, October 31, 2011
Congratulations Jim C., Ted D. and Joe K., for completing our Elements Workshop curriculum! — Congratulations Matthew W. and Jeff W., for completing Sunday’s Marine Corps Marathon. Jeff finished his second Marine Corps Marathon with a new PR! — Congratulations Alissa G., for completing Sunday’s Marine Corps Marathon 10k! — “Zombieland” for time: 50x clean […]