Run/Row: Monday, October 10 – Friday, October 14, 2011
Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned. — Congratulations […]
Monday, October 10, 2011
Our new MPH t-shirt has arrived! Click here to find out how to get one. Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 […]
Sunday, October 9, 2011
Ouch—bad mechanics and the reason for astronomical injury rates in runners. In January, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. We received many comments, both on the website and via email. From Ryan D.: what are typical CrossFit over-training injuries, and […]
Run/Row: Saturday, October 8, 2011
MPHR Workout #162 (All Sports) 16x 10-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #80.
Saturday, October 8, 2011
Congratulations Randy F., for completing our Elements Workshop curriculum! — four rounds; rest amply between rounds: 15x turkish get-up, right arm @ 55/35-lbs. max strict pull-up 15x turkish get-up, left arm @ 55/35-lbs. max strict bodyrow This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds. […]
Friday, October 7, 2011
Congratulations Jenny A., for completing our Elements Workshop curriculum! — clean and jerk 1-1-1-1-1-1-1 Compare results to December 7, 2009.
Lift: Thursday, October 6, 2011
skill: snatch lift: snatch, max for the day assistance: back squat, heavy triple box jump cycle practice
Thursday, October 6, 2011
as many rounds as possible in 15 minutes: 10x wall ball @ 20/14-lbs. 10x toes-to-bar 10x box jump, 24″ platform workout courtesy of crossfit.com
Wednesday, October 5, 2011
10 rounds for time: 3x deadlift @ 315/225-lbs. 2x muscle-up Compare results to November 13, 2010.
Tuesday, October 4, 2011
back squat 3-3-3-3-3-3-3