Monday, October 3, 2011
for time: 2000m row Compare results to March 15, 2011.
Run/Row: Monday, October 3 – Friday, October 7, 2011
MPHR Workout #160 (All Sports) one-minute effort trial, run all-out –rest 50″– one-minute effort trial, run all-out –rest 40″– one-minute effort trial, run all-out –rest 30″– one-minute effort trial, run all-out –rest 20″– one-minute effort trial, run all-out –rest 10″– one-minute effort trial, run all-out Rest amply, then Reverse and complete interval sequence One-minute trial, […]
Lift: Sunday, October 2, 2011
snatch, max effort clean and jerk, max effort
Sunday, October 2, 2011
Congratulations to all of our athletes and supporters, for a successful Saturday at CrossFit Diesel’s 5-Ton 5K. Christy P. took first and John B. placed second (in his first CrossFit-style competition)! Congratulations Candida M., for completing our Elements Workshop curriculum! — Yesterday, John B., Steve D., Alissa G., Josh M., Christy P. and Leota T. competed at […]
Run/Row: Saturday, October 1, 2011
MPHR Workout #159 “Tosh” each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– 400m run –rest 400m time– 200m run Deviate slower than three seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = max squat; rest two minutes before […]
Saturday, October 1, 2011
five cycles, as many complexes as possible in three minutes: bear complex @ 95/65-lbs. The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, […]
Friday, September 30, 2011
for time: 30x handstand pushup 40x pull-up 50x swing @ 55/35-lbs. 60x sit-up 70x burpee Compare results to May 14, 2010. workout courtesy of crossfit.com
Lift: Thursday, September 29, 2011
skill: jerk lift: clean and jerk, max for the day assistance: three rounds for time: 25x chest-to-bar pull-up 200m waiter’s carry, right arm @ 55/35-lbs. 50x sit-up 200m waiter’s carry, left arm
Thursday, September 29, 2011
three rounds for time: 25x chest-to-bar pull-up 200m waiter’s carry, right arm @ 55/35-lbs. 50x sit-up 200m waiter’s carry, left arm
Wednesday, September 28, 2011
For our smallest women—those challenged not in spirit or strength, but in altitude—their own t-shirt: A nod to both The Smurfs and the Kill Bills (Volumes 1 and 2), this shirt is for the short—that elite group of MPH women who transcend box height, pull-up bar placement, wall ball targets, jump rope length, shoe sizes […]