Author: MPH

Run/Row: Monday, September 26 – Friday, September 30, 2011

Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H., Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was a 200-mile overnight relay race consisting of 36 legs, each between […]

Sunday, September 25, 2011

Team MPH, in full—post race, at National Harbor. Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H. (not pictured above), Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was […]

Run/Row: Saturday, September 24, 2011

MPHR Workout #156 (All Sports) three rounds: 20-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 30″– 45-second effort trial, run all-out –rest 45″– one-minute effort trial, run all-out –rest 1′– Compare results to MPHR Workout #117.

Saturday, September 24, 2011

***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, September 25 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]

Thursday, September 22, 2011

for time: 20x sumo deadlift high-pull @ 65/45-lbs. 10x shoulder press @ 65/45-lbs. 18x sumo deadlift high-pull 12x shoulder press 16x sumo deadlift high-pull 14x shoulder press 14x sumo deadlift high-pull 16x shoulder press 12x sumo deadlift high-pull 18x shoulder press 10x sumo deadlift high-pull 20x shoulder press Compare results to April 9, 2011.