Wednesday, September 14, 2011
Please review the announcement (right sidebar) regarding this Saturday’s Fight Gone Bad 6 fundraiser and donate to an MPH team member today! clean 2-2-2-2-2 Compare results to March 7, 2011.
Tuesday, September 13, 2011
Please review the announcement (right sidebar) regarding this Saturday’s Fight Gone Bad 6 fundraiser and donate to an MPH team member today! “Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to February 23, 2011. workout courtesy of crossfit.com
Run/Row: Monday, September 12 – Friday, September 16, 2011
MPHR Workout #151 for time: one-mile run time trial, all-out effort Rest two minutes, then each for time: 2x 400m run, holding time trial pace for each 400m Rest one minute between repeats Deviate slower than the time trial pace and foul Foul* = one-minute isometric squat hold below “parallel” position Compare results to MPHR […]
Monday, September 12, 2011
Please review the announcement (right sidebar) regarding this Saturday’s Fight Gone Bad 6 fundraiser and donate to an MPH team member today! “Randy” for time: 75x power snatch @ 75/55-lbs. Compare results to May 4, 2010. workout courtesy of crossfit.com
Sunday, September 11, 2011
Lieutenant Michael P. Murphy. Congratulations Leota T., for completing Saturday’s International Peace Half Marathon! — Join us today from 8a until 11a for our second annual September 11 “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there! — “Murph“ for time: 1-mile run 100x pull-up […]
Saturday, September 10, 2011
“The Newport Crippler“ for time: 30x back squat @ body weight 1-mile run Compare results to April 12, 2010. workout courtesy of crossfit newport beach
Run: Saturday, September 10, 2011
MPHR Workout #150 each for time: 4x 300m run Rest five minutes between repeats Compare results to MPHR Workout #125.
Friday, September 9, 2011
five rounds for time: 40x double under 30x box jump, 24″ platform 20x swing @ 55/35-lbs. workout courtesy of crossfit.com
Thursday, September 8, 2011
five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com
Lift: Thursday, September 8, 2011
skill: clean lift: clean and jerk, max for the day assistance: five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com