Wednesday, September 7, 2011
front squat 5-5-5-5-5 Compare results to July 5, 2011.
Run: Tuesday, September 6 – Friday, September 9, 2011
MPHR Workout #148 three rounds: 30-second effort trial, run all-out –rest 30″– 30-second effort trial, run all-out –rest 25″– 30-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 15″– 30-second effort trial, run all-out –rest 10″– 30-second effort trial, run all-out –rest 5″– 30-second effort trial, run all-out Rest two minutes […]
Tuesday, September 6, 2011
as many rounds as possible in 20 minutes: 30″ handstand hold 30″ squat hold 30″ L-sit hold 30″ chin-over-bar hold Compare results to November 29, 2010. workout courtesy of crossfit.com
Sunday, August 28 – Monday, September 5, 2011
***Important Announcement*** MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Run: Saturday, August 27, 2011
MPHR Workout #147 6x two-minute effort trial, run all-out Rest one minute between repeats
Saturday, August 27, 2011
weighted pull-up (max attempt) 1-1-1-1-1 Compare results to October 23, 2010. then, for time: run one mile Compare results to June 16, 2011.
Friday, August 26, 2011
Congratulations Trish D., for completing our Elements Workshop curriculum! — for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to February 16, 2011. workout […]
Lift: Thursday, August 25, 2011
skill: snatch lift: snatch, max for the day assistance: front squat, heavy triple
Thursday, August 25, 2011
***Important Announcement*** MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Wednesday, August 24, 2011
for time: 10x handstand push-up 20x single-arm snatch @ 55/35-lbs. 10x handstand pushup 30x single-arm snatch 10x handstand pushup 40x single-arm snatch 10x handstand pushup 50x single-arm snatch