Lift: Thursday, July 28, 2011
skill: clean lift: clean and jerk, max for the day assistance: three rounds, each for time; rest amply between rounds: 20x pull-up 20x weighted pushup @ 45/25-lbs. 40x double under
Thursday, July 28, 2011
“Barbara“ five rounds, each for time; rest exactly three minutes between rounds: 20x pull-up 30x pushup 40x sit-up 50x squat This workout is scored by all five times. Compare results to October 15, 2010. workout courtesy of crossfit.com
Wednesday, July 27, 2011
for time: 25x power clean @ 115/75-lbs. 25x burpee 800m run 20x power clean @ 135/95-lbs. 20x burpee 400m run 15x power clean @ 155/105-lbs. 15x burpee 200m run
Tuesday, July 26, 2011
Goodbye, “Globo Gym” logo. thruster 5-5-5-5-5 Compare results to December 19, 2010. then, three rounds; rest amply between rounds: max strict ring pull-up
Run: Monday, July 25 – Friday, July 29, 2011
MPHR Workout #133 SC, for time: 10k run time trial, all-out effort Compare results to MPHR Workout #35. LC, for time: 10-mile run time trial, all-out effort Compare results to MPHR Workout #44. U, for time: 13.1-mile run time trial, all-out effort Compare results to U MPHR Workout #124. MPHR Workout #134 each for time: […]
Monday, July 25, 2011
eight rounds for time: 25x sit-up 5x muscle-up Compare results to September 23, 2010.
Sunday, July 24, 2011
Jon H., making the final turn. Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning August 1. Visit the Sunday, December 5 post and the Teams page for more information on […]
Lift: Sunday, July 24, 2011
snatch, max effort clean and jerk, max effort
Run: Saturday, July 23, 2011
MPHR Workout #132 five-minute effort trial, run all-out –rest 2.5′– six-minute effort trial, run all-out –rest 3′– seven-minute effort trial, run all-out Compare results to MPHR Workout #120.
Saturday, July 23, 2011
With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible. *You may rest anywhere but on the floor, even to re-grip. This workout is scored by the total ring dips completed. […]