Lift: Thursday, August 4, 2011
skill: jerk lift: clean and jerk, max for the day assistance: front squat, heavy triple muscle-up practice
Thursday, August 4, 2011
front squat 3-3-3-3-3 Compare results to March 28, 2011.
Wednesday, August 3, 2011
five rounds for time: 20x inverted burpee 20x single-leg squat (alternating, total)
Tuesday, August 2, 2011
as many rounds as possible in 12 minutes: 3x weighted pull-up @ 45/25-lbs. 6x weighted pushup @ 45/25-lbs. 9x squat @ 45/25-lbs. Compare results to June 10, 2010.
Run: Monday, August 1 – Friday, August 5, 2011
MPHR Workout #136 each for time: 2x 1200–1600m hill run Rest one minute at hilltop, descend easily and rest one minute between repeats Deviate slower than one minute per the worst interval, and foul Foul* = 20x single-leg squat (alternating, total) If running on a treadmill, set it to a seven percent grade and cover […]
Monday, August 1, 2011
as many rounds as possible in 20 minutes: 9x thruster @ 95/65-lbs. 7x hang power clean 5x sumo deadlift high-pull
Sunday, July 31, 2011
This morning at 11a EDT/8a PDT, Christy P. concludes her quest to become the Fittest Woman on the Planet at the 2011 Reebok CrossFit Games. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! Congratulations Breuk B., Matthew W. and Aaron R., for completing our Elements Workshop curriculum! […]
Run: Saturday, July 30, 2011
MPHR Workout #135 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
Saturday, July 30, 2011
This morning at 11a EDT/8a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2011 Reebok CrossFit Games. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! — CP to the pull-ups, smiling all the way. deadlift 1-1-1-1-1-1-1 Compare results to […]
Friday, July 29, 2011
This morning at 1030a EDT/730a PDT, Christy P. begins the first event of the 2011 Reebok CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events can be found here; live scoring here. Good luck, CP! — Coach’s credential. three rounds for time: 10x overhead […]