Friday, July 15, 2011
deadlift 3-3-3-3-3 Compare results to March 2, 2010. then, three rounds; rest amply between rounds: max mixed-grip strict pull-up
Lift: Thursday, July 14, 2011
skill: jerk lift: snatch, max for the day assistance: push press, heavy quintuple two rounds: max plank hold
Thursday, July 14, 2011
A few months ago, we were trolling Rogue Fitness’ website, when we came across a fresh batch of their athlete t-shirts. Rogue sponsors many of the CrossFit glitterati—Jason Khalipa, Chris Spealler and Kristan Clever, to name a few. But, we wondered, why doesn’t our own Christy P. have a shirt? CP’s a Rogue-sponsored athlete, too, […]
Wednesday, July 13, 2011
Congratulations Amos G., for completing our Elements Workshop curriculum! — Tomorrow, the MPH community says goodbye to Stuart W. as he heads to basic training for the United States Army, and then to Officer Candidate School in about 10 weeks. Today, we workout in his honor. Stuart joined us almost two years ago and has […]
Tuesday, July 12, 2011
snatch + snatch balance + overhead squat 1-1-1-1-1-1-1
Run: Monday, July 11 – Friday, July 15, 2011
Congratulations John B., Alissa G. and Leota T., for completing Saturday’s Metro Dash! — MPHR Workout #127 for time: 10k run, at 95 percent RPE MPHR Workout #128 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five […]
Monday, July 11, 2011
Unfortunately (for MPH), Ravi S. headed North this spring, home to New York to join the city’s finest, the fuzz, the five-oh, the boys in blue. His last workout with us was in February, but to be fair, after trips to the Middle East and planning his move, he slipped away quietly. So, we’re working […]
Sunday, July 10, 2011
Congratulations John B., Alissa G. and Leota T., for completing Saturday’s Metro Dash! — Routine, process, thought—an athlete’s allies. Think about a hitter as he steps into the batter’s box, sets his feet and digs in, eyes the pitcher, and takes a practice swing. Or, consider a Marine sniper, spotter by his side, who locates […]
Lift: Sunday, July 10, 2011
skill: clean lift: clean and jerk, max for the day snatch, max for the day
Run: Saturday, July 9, 2011
MPHR Workout #126 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]