Saturday, July 9, 2011
“Nate“ as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to October 10, 2009. workout courtesy of crossfit.com
Friday, July 8, 2011
shoulder press 5-5-5-5-5 Compare results to January 18, 2011.
Lift: Thursday, July 7, 2011
skill: snatch lift: clean and jerk, max for the day assistance: clean pull, heavy triple three rounds: max muscle-up max strict toes-to-bar max “L” hold
Thursday, July 7, 2011
for time: 400m lunge workout courtesy of crossfit.com
Wednesday, July 6, 2011
Congratulations Jaime R., for completing our Elements Workshop curriculum! — clean and jerk 2-2-2 Compare results to April 6, 2011. then, as many rounds as possible in six minutes: 2x clean + 1x jerk @ 135/95-lbs. 6x box jump, 24″ platform Compare results to March 4, 2011.
Run: Tuesday, July 5 – Friday, July 8, 2011
MPHR Workout #124 SC, for time: 5k run time trial, all-out effort Compare results to MPHR Workout #109. LC, for time: 10k run time trial, all-out effort Compare results to LC MPHR Workout #97. U, for time: 13.1-mile run time trial, all-out effort Compare results to U MPHR Workout #70. MPHR Workout #125 each for […]
Tuesday, July 5, 2011
Many, many thanks to David O. for inspiring us to tackle this project, which we have been waiting two years to accomplish, and for spearheading the effort for 11 hours on Saturday. And, thank you to Kris C. for helping paint on Sunday! That was three hard days well spent. front squat 5-5-5-5-5 Compare results […]
Fourth of July Weekend – July 2 – 4, 2011
***Important Announcement*** MPH will be closed from Saturday, July 2 through Monday, July 4 for the Fourth of July holiday. We will resume a normal workout schedule on Tuesday, July 5. Our Teams project keeps getting better. Beginning in the month of July, the Barbell: Weightlifting and Powerlifting Team and the Running Team will share […]
Friday, July 1, 2011
Congratulations Kathleen K., Brad K. and Noreen S., for completing our Elements Workshop curriculum! — as many rounds as possible in 20 minutes: 10x wall climb 20x double swing @ 110/70-lbs. 30x lunge
Lift: Thursday, June 30, 2011
skill: jerk lift: snatch, max for the day assistance: hang power clean, heavy single two rounds per leg: max single-leg squat @ 25-lbs. three rounds: max pull-up