Lift: Thursday, June 16, 2011
skill: snatch lift: snatch, max for the day assistance: for time: 1000m row as many repetitions as possible in four minutes: pushup* *Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the exercise.
Thursday, June 16, 2011
for time: run one mile Compare results to March 2, 2011. then, for time: 1000m row Compare results to January 28, 2010. then, as many repetitions as possible in four minutes: pushup* *Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the […]
Wednesday, June 15, 2011
for time: 800m run 1x deadlift @ 315/225-lbs. 2x handstand pushup 3x deadlift 4x handstand pushup 5x deadlift 6x handstand pushup 7x deadlift 8x handstand pushup 9x deadlift 10x handstand pushup 11x deadlift 12x handstand pushup 800m run
Tuesday, June 14, 2011
front squat 1-1-1-1-1 Compare results to November 10, 2010. then, three rounds; rest amply between rounds: max strict toes-to-bar image courtesy of joe pap.
Run: Monday, June 13 – Friday, June 17, 2011
Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k! — Congratulations John B., Jon H. and Leota T., for completing Sunday’s North Shore Half Marathon! — MPHR Workout #116 each for time: 6x 200m run Rest one minute between repeats MPHR Workout #117 three rounds: 20-second effort trial, run all-out –rest […]
Monday, June 13, 2011
Congratulations John B., Jon H. and Leota T. for completing Sunday’s North Shore Half Marathon! — for time: 100x pull-up 100x swing @ 55/35-lbs. 100x double under 100x overhead squat @ 95/65-lbs. workout courtesy of crossfit.com
Sunday, June 12, 2011
Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k! — In January, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. We received many comments, both on the website and via email. Let’s start with one from Jessy C.: […]
Lift: Sunday, June 12, 2011
skill: jerk lift: clean and jerk, max for the day snatch, max for the day
Run: Saturday, June 11, 2011
MPHR Workout #115 each for time: 4x 5k run time trial, all-out effort Rest five to 15 minutes between repeats; recover and hydrate
Saturday, June 11, 2011
five rounds for time: 10x squat clean + thruster @ 95/65-lbs. 15x pushup 20x box jump, 24″ platform