Author: MPH

Wendesday, June 22, 2011

10 rounds, each for time; rest amply between rounds: 200m run This workout is scored by the difference between the fastest time and the slowest time. Compare results to May 5, 2010.

Tuesday, June 21, 2011

power clean 3-3-3 Compare results to November 1, 2010. then, with a continuously running clock, establish a one-rep max power clean + thruster in 10 minutes.

Monday, June 20, 2011

behind-the-neck jerk 1-1-1 then, as many rounds as possible in 20 minutes: 50-foot standing long jump 25x hollow rock Compare results to July 16, 2009.

Run: Monday, June 20 – Friday, June 24, 2011

MPHR Workout #119 8x 30-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #89. MPHR Workout #120 five-minute effort trial, run all-out –rest 2.5′– six-minute effort trial, run all-out –rest 3′– seven-minute effort trial, run all-out Post all dates and scores to comments.

Sunday, June 19, 2011

Congratulations Chris C., Brad R., Jim D., Arvin G. and Thomas B., for completing our Elements Workshop curriculum! — Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning July 1. Visit […]

Run: Saturday, June 18, 2011

MPHR Workout #118 SC, for time: two-mile run Compare results to MPHR Workout #94. LC, for time: 5k run Compare results to MPHR Workout #94. U, for time: 10k run Compare results to MPHR Workout #76.

Friday, June 17, 2011

push press 3-3-3 then, as many rounds as possible in 10 minutes: 3x pull-up 3x squat + box jump, 24″ platform 6x pull-up 6x squat + box jump 9x pull-up 9x squat + box jump 12x pull-up 12 squat + box jump 15x pull-up 15x squat + box jump… This is a timed workout. If […]