Thursday, April 21, 2011
as many rounds as possible in 10 minutes: 5x thruster @ 115/75-lbs. 10x burpee –rest 5 minutes– as many complexes* as possible in five minutes: turkish get-up + overhead squat @ 55/35-lbs. *1 complex = left turkish getup + left overhead squat + right turkish get-up + right overhead squat In this workout, the clock […]
Lift: Thursday, April 21, 2011
skill: jerk lift: snatch, max for the day assistance: snatch balance, heavy triple
Wednesday, April 20, 2011
“Michael” three rounds for time: 800m run 50x back extension 50x sit-up Compare results to April 8, 2010. workout courtesy of crossfit.com
Tuesday, April 19, 2011
“Abbate” for time: 1-mile run 21x clean and jerk @ 155/105-lbs. 800m run 21x clean and jerk 1-mile run workout courtesy of crossfit.com
Monday, April 18, 2011
back squat 20-20-20
Run: Monday, April 18 – Friday, April 22, 2011
MPHR Workout #93 three rounds: 30-second effort trial, run all-out –rest 30″– 30-second effort trial, run all-out –rest 25″– 30-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 15″– 30-second effort trial, run all-out –rest 10″– 30-second effort trial, run all-out –rest 5″– 30-second effort trial, run all-out Rest two minutes […]
Sunday, April 17, 2011
Results. Congratulations to all competitors who completed this weekend’s events, the 2011 Reebok CrossFit Games Open workout (11.4)! While our athletes were busy offering themselves to the spotlight of competition, Sean M. was busy documenting their efforts on film. Thank you, Hugus! And, thank you to all the spectators who made these events so successful, […]
Lift: Sunday, April 17, 2011
snatch, max effort clean and jerk, max effort
Run: Saturday, April 16, 2011
Messed-up shins—bar, not running. MPHR Workout #92 each for time: 10x 200m run Rest five times previous 200m time between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = tabata bottom-to-bottom** squat **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest […]
Saturday, April 16, 2011
***Important Announcement*** Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen […]