Saturday, April 2, 2011
***Important Announcement*** Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen […]
Friday, April 1, 2011
hang squat snatch 2-2-2-2-2
Lift: Thursday, March 31, 2011
skill: clean lift: clean and jerk, max for the day assistance: back squat, heavy double
Thursday, March 31, 2011
October’s Tough Mudder at Wintergreen Resort in Virginia is on, and Leota T. has generously volunteered to captain this expedition. She set up a team for MPH athletes, so please click here to register! five rounds, each for time; rest amply between rounds: 7x back squat @ 225/155-lbs. 14x swing @ 70/55-lbs. 21x sit-up + […]
Wednesday, March 30, 2011
It’s real. 10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground […]
Tuesday, March 29, 2011
“Grace“ for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. workout courtesy of crossfit.com then, “Bugaboo” for time: 200x thruster @ 75/55-lbs. workout […]
Run: Monday, March 28 – Friday, April 1, 2011
MPHR Workout #84 8x 80-second effort trial, run all-out + max pushup Rest 40 seconds between repeats This workout is scored by the total pushups completed for all eight rounds. MPHR Workout #85 for time: 5k run, at 80-90 percent RPE Compare results to MPHR Workout #30. Post all dates and scores to comments.
Monday, March 28, 2011
A Saturday morning warm-up for some of the Running Team at the track. front squat 3-3-3-3-3 Compare results to February 2, 2010. then, six rounds; rest amply between rounds: max ring dip This workout is scored by the total ring dips completed from all six rounds.
Sunday, March 27, 2011
Yesterday’s results. Congratulations Frances P. and Callie W., for completing our Elements Workshop curriculum! — Congratulations to all athletes who completed yesterday’s MPH Open Open, a re-run of the 2011 Reebok CrossFit Games Open workout 11.1! Neil A., Jen M., Meghan M., Josh M., Christy P. and Dave R. all improved on last week’s scores, while […]
Run: Saturday, March 26, 2011
MPHR Workout #83 three rounds: one-minute effort trial, run all-out -rest 1′- two-minute effort trial, run all-out -rest 2′- three-minute effort trial, run all-out -rest 3′-