Saturday, March 26, 2011
***Important Announcement*** A new MPH Running Clinic is open for general participation on Sunday, March 27 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes: The definition of running: history, technique and physics The science of POSE Ⓡ running: perception, body weight application and the gravity concept The application of […]
Friday, March 25, 2011
***Important Announcement*** When CrossFit extended the deadline for the 2011 Reebok CrossFit Games Open workout 11.1, they delayed workouts two through six by a week. So, we will re-run the first workout this Saturday, March 26 at 1p. If you are a competitor looking to improve your score, or if you are an MPH athlete […]
Lift: Thursday, March 24, 2011
skill: snatch lift: snatch, max for the day assistance: back squat, heavy triple
Thursday, March 24, 2011
seven rounds for time: 10x wall ball @ 20/14-lbs. 10x pull-up Compare results to November 11, 2010. workout courtesy of crossfit.com
Wednesday, March 23, 2011
power clean* 2-2-2-2-2-2-2-2-2-2 *Rest exactly one minute between sets.
Tuesday, March 22, 2011
Congratulations Rocio Q., for completing our Elements Workshop curriculum! — 1x push press + 2x thruster + 3x jerk 1-1-1-1-1 Compare results to March 19, 2010. then, three rounds; rest amply between rounds: max strict pull-up Compare results to December 21, 2010.
Run: Monday, March 21 – Friday, March 25, 2011
Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon! — MPHR Workout #81 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than […]
Monday, March 21, 2011
Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon! — as many repetitions as possible in five minutes: double under + for time: 7-6-5-4-3-2-1* muscle-up *You must complete a 200m run after each set of muscle-ups. This workout is scored by the total double unders completed in part one, and the time […]
Sunday, March 20, 2011
Yesterday’s results. Congratulations to all competitors who completed yesterday’s events, the 2011 Reebok CrossFit Games Open workout 11.1! While our athletes were busy offering themselves to the spotlight of competition, Brian T. was busy documenting their efforts on film. Thank you, Brian! And, thank you to all the spectators who made this event so successful, […]
Lift: Sunday, March 20, 2011
snatch, max effort clean and jerk, max effort