Author: MPH

Run: Monday, February 7 – Friday, February 11, 2011

[youtube=http://www.youtube.com/watch?v=xdgqhHsRM48&feature=fvst] MPHR Workout #63 4x five-minute effort trial, run all-out Rest three minutes between repeats MPHR Workout #64 three rounds: 20-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 30″– 40-second effort trial, run all-out –rest 40″– 50-second effort trial, run all-out –rest 50″– one-minute effort trial, run all-out –rest 1′– […]

Monday, February 7, 2011

Congratulations to Christy P., for winning Friday’s PCF Throwdown! max height box jump 1-1-1 then, two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times. Compare results to August 29, 2009.

Sunday, February 6, 2011

Last Sunday, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. Please re-read the post and offer your vote and response there. Rest today.

Run: Saturday, February 5, 2011

MPHR Workout #62 SC, each for time: 3x one-mile run Rest two minutes between repeats Deviate slower than 10 seconds per the worst interval, and foul Foul* = one-minute max squat LC, each for time: 3x two-mile run Rest four minutes between repeats Deviate slower than 20 seconds per the worst interval, and foul Foul* […]

Friday, February 4, 2011

four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to May 20, 2010. workout courtesy of crossfit.com

Thursday, February 3, 2011

“Karabel“ 10 rounds for time: 3x snatch @ 135/95-lbs. 15x wall ball @ 20/14-lbs. Compare results to June 15, 2009.

Wednesday, February 2, 2011

front squat 3-3-3-3-3 Compare results to July 8, 2010. then, three rounds; rest amply between rounds: max muscle-up Compare results to June 29, 2010.