Run: Monday, February 14 – Friday, February 18, 2011
MPHR Workout #66 five-minute hill run, effort trial, run all-out –rest 1′– four-minute hill run, effort trial, run all-out –rest 1′– three-minute hill run, effort trial, run all-out –rest 1′– two-minute hill run, effort trial, run all-out –rest 1′– one-minute hill run, effort trial, run all-out –rest 1′– MPHR Workout #67 one-hour run time trial, […]
Monday, February 14, 2011
The best thing about today: MLB pitchers and catchers report for Spring Training 2011. back squat 2-2-2-2-2 Compare results to July 10, 2009. then, two rounds; rest amply between rounds: max pull-up max weighted pushup @ 45/25-lbs. max chin-up max weighted pushup max mixed-grip pull-up max weighted pushup This workout is scored by the total […]
Sunday, February 13, 2011
Congratulations Matt H., Jason C. and Kate D., for completing our Elements Workshop curriculum! — Miscellaneous highlights from the MPH vault: Sunday, July 26, 2009: opening eve. Sunday, October 4, 2009: the first finish-on-your-feet post. Rest today.
Run: Saturday, February 12, 2011
MPHR Workout #65 SC, for time: 3k run LC, for time: 5k run Compare results to SC MPHR Workout #56 U, for time: 8k run
Saturday, February 12, 2011
three rounds for time: 10x deadlift @ 275/185-lbs. 50x double under workout courtesy of crossfit.com
Friday, February 11, 2011
Drew P. landing 49.5 inches—“just like [his] bull riding days.” His words, not ours. shoulder press 1-1-1 Compare results to December 16, 2009. then, four rounds, as many repetitions as possible; rest amply between rounds: max shoulder press @ 115/75-lbs. max push press max jerk In this workout, the set is terminated when the bar […]
Lift: Thursday, February 10, 2011
skill: jerk lift: snatch, max for the day assistance: max height box jump
Thursday, February 10, 2011
as many rounds as possible in 20 minutes: 10x ring dip 20x sit-up 30x squat 400m run This workout is scored by the total rounds completed.
Wednesday, February 9, 2011
weighted strict chin-up 3-3-3-3-3-3-3
Tuesday, February 8, 2011
About five weeks ago, Caitlin S. broke her left femur while traveling. The fracture was repaired with surgical screws, and only a couple of days removed from surgery, she was back at MPH and pining for good, challenging workouts. Of course, we have been happy to oblige, not only because of her motivation and amazingly […]