Friday, November 5, 2010
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises. This workout is scored by […]
Thursday, November 4, 2010
The saucony crew: Congratulations Bobby M., for completing our Elements Workshop curriculum! — Tabata Mash-Up: Deadlift + Sit-up Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute […]
Wednesday, November 3, 2010
This Saturday and Sunday, November 6 and 7, Meghan M., Christy P., David O. and Dave R. are competing in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors! 3x jerk + 6x overhead squat + 12x back squat* 1-1-1-1-1 *You may rest anywhere […]
Tuesday, November 2, 2010
The Inov-8 crew: Congratulations Matt C., for completing our Elements Workshop curriculum! — Today, we got some time on CrossFit Endurance. Here’s the direct link. — for time: 100x strict pull-up Compare results to August 13, 2009. then, for time: 100x inverted burpee workout courtesy of crossfit.com
Monday, November 1, 2010
Yesterday, 10 MPH athletes completed the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May: Neil A. (4:21:06), Kris C. (4:49:05), Jenn J. (5:42:25), Katie M. (?), Jen M. (4:35:07), Alex M. (3:43:48), Thomas M. (4:02:11), Christy P. (3:58:32), Leota T. (10k, 1:03:57) and Jeff W. (5:40:11). […]
Sunday, October 31, 2010
***Important Announcement*** Today, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T. (10k) and Jeff W. are the few and the […]
Saturday, October 30, 2010
***Important Announcement*** This Sunday, October 31, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T.(10k) and Jeff W. are the few […]
Friday, October 29, 2010
snatch 2-2-2-2-2-2-2 Compare results to April 7, 2010.
Thursday, October 28, 2010
four rounds for time: 5x shoulder press @ 115/75-lbs. 10x push press 15x push jerk 20x single-leg squat (alternating, total)
Wednesday, October 27, 2010
“Ryan” five rounds for time: 7x muscle-up 21x burpee* *Each burpee terminates with a jump to a 12″ target above maximum standing reach. Compare results to January 26, 2010. workout courtesy of crossfit.com