Thursday, January 14, 2010
Congratulations Derek B. and Kristie K., for completing our Elements Workshop curriculum! — “Fight Gone Bad!“ three rounds: wall ball @ 20/14-lbs. (reps) sumo deadlift high-pull @ 75/55-lbs. (reps) box jump, 20″ platform (reps) push-press @ 75/55-lbs. (reps) row (calories) In this workout you will move from each of the five stations after one minute. […]
Wednesday, January 13, 2010
snatch (max attempt) 3-3-3-3-3 Compare results to November 17, 2009. then, three rounds for time: 25x hang squat snatch @ 65/45-lbs. 25x toes-to-bar
Tuesday, January 12, 2010
front squat 3-3-3 Compare results to June 9, 2009. push press 5-5-5-5-5 Compare results to August 3, 2009. then, three rounds; rest amply between rounds: max strict pull-up Compare results to December 28, 2009.
Monday, January 11, 2010
***Important Announcement*** Please note the addition of a 6p Workout of the Day class on Tuesdays and Thursdays. Neil is our most famous athlete. Everyone knows him for his less-than-perfect counting skills, “ESL” fumbles, baby-soft hands and, uh, obscene indecent lewd profane…suggestive squat and pushup technique. What may or may not be so widely known […]
Sunday, January 10, 2010
“CrossFit MPH is for the athlete looking to make serious gains in their fitness, to see tangible and measurable progress on a regular basis.” Thank you, Josh Courage! — Another round of accolades to all of the athletes who participated in our CrossFit Total yesterday. What great energy from all, and the perfect way to […]
Saturday, January 9, 2010
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. workout courtesy of crossfit.com
Friday, January 8, 2010
***Important Announcement*** This Saturday, January 9, we will host two events open to all MPH athletes: At 8a, we will kick off the New Year and begin the hour by briefing those MPH athletes and spectators attending the Sectional qualifier in March. During this hour, we will also outline our goals and priorities as a […]
Thursday, January 7, 2010
as many rounds as possible in 20 minutes: 5x thruster @ 95/65-lbs. 7x hang power clean 9x sumo deadlift high-pull Compare results to June 1, 2009.
Wednesday, January 6, 2010
Congratulations Sean F., for completing our Elements Workshop curriculum! — split jerk 3-3-3-3-3 Compare results to June 2, 2009. “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, […]
Tuesday, January 5, 2010
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to October 28, 2009.