Wednesday, August 7, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: five rounds, every 2 minutes: 1x shoulder press five rounds, every 2 minutes: 3x push press five rounds, every 2 minutes: 5x push jerk At Home: 5 rounds, every 90 seconds: 5-10 dumbbell/object shoulder press –or– 5-10 atomic pushup 5 rounds, every 90 seconds: 5-10 dumbbell/object […]
Tuesday, August 6, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: 100-calorie row 100x box jump over 1000m run At Home: 80x burpee 120x squat jump 1000m run –or– 80x (sit-up + max vertical jump)
Monday, August 5, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: three rounds for time: 20x chest-to-bar pull-up 10x overhead squat @ 185/125-lbs. At Home: three rounds for time: 20x pulling option 20-30x single-arm overhead lunge –or– 30-50x lunge
Sunday, August 4, 2024
CrossFit MPH – WOD WOD (Checkmark) In Gym: bench press 7-7-5-5-3-3-1-1 then, four-round superset; rest between rounds: 10x weighted deficit pushup 10x dumbbell lateral raise 10x barbell bent-over row At Home: five sets; rest amply between sets: 15-20x pushup 10x object shoulder press 10x object push press 10x object bent-over row –or– 15x strict […]
Saturday, August 3, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Friday, August 2, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Thursday, August 1, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Wednesday, July 31, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Tuesday, July 30, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]
Monday, July 29, 2024
Announcements Bring A Friend Week! Join us for an exciting week of FREE workouts with your buddies on 7/29 – 8/3. It’s the perfect opportunity to sweat it out together: workouts will be doable for ALL levels! If your friend joins MPH after Bring A Friend Week, you receive a $100 discount on your […]