Lift: Thursday, September 15, 2011

skill: jerk lift: clean and jerk, max for the day) assistance: two rounds: max turkish get-up, left @ 55/35-lbs. max turkish get-up, right @ 55/35-lbs. max double swing @ 110/70-lbs.

Lift: Thursday, September 8, 2011

skill: clean lift: clean and jerk, max for the day assistance: five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com

Lift: Thursday, August 18, 2011

skill: jerk lift: clean and jerk, max for the day assistance: “Annie“ for time: 50-40-30-20-10 double under sit-up workout courtesy of crossfit.com