Lift: Thursday, September 22, 2011
skill: clean lift: snatch, max for the day assistance: single-leg squat practice muscle-up practice
Lift: Sunday, September 18, 2011
skill: snatch lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, September 15, 2011
skill: jerk lift: clean and jerk, max for the day) assistance: two rounds: max turkish get-up, left @ 55/35-lbs. max turkish get-up, right @ 55/35-lbs. max double swing @ 110/70-lbs.
Lift: Thursday, September 8, 2011
skill: clean lift: clean and jerk, max for the day assistance: five rounds for time: 15x deadlift @ 185/125-lbs. 15x toes-to-bar workout courtesy of crossfit.com
Lift: Thursday, August 25, 2011
skill: snatch lift: snatch, max for the day assistance: front squat, heavy triple
Lift: Sunday, August 21, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, August 18, 2011
skill: jerk lift: clean and jerk, max for the day assistance: “Annie“ for time: 50-40-30-20-10 double under sit-up workout courtesy of crossfit.com
Lift: Thursday, August 11, 2011
skill: clean lift: snatch, max for the day assistance: snatch pull, heavy double handstand pushup practice
Lift: Sunday, August 7, 2011
skill: snatch lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, August 4, 2011
skill: jerk lift: clean and jerk, max for the day assistance: front squat, heavy triple muscle-up practice