Lift: Thursday, July 28, 2011
skill: clean lift: clean and jerk, max for the day assistance: three rounds, each for time; rest amply between rounds: 20x pull-up 20x weighted pushup @ 45/25-lbs. 40x double under
Lift: Sunday, July 24, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, July 21, 2011
skill: snatch lift: snatch, max for the day assistance: three rounds: max strict bodyrow max handstand hold max “L” hold
Lift: Thursday, July 14, 2011
skill: jerk lift: snatch, max for the day assistance: push press, heavy quintuple two rounds: max plank hold
Lift: Sunday, July 10, 2011
skill: clean lift: clean and jerk, max for the day snatch, max for the day
Lift: Thursday, July 7, 2011
skill: snatch lift: clean and jerk, max for the day assistance: clean pull, heavy triple three rounds: max muscle-up max strict toes-to-bar max “L” hold
Lift: Thursday, June 30, 2011
skill: jerk lift: snatch, max for the day assistance: hang power clean, heavy single two rounds per leg: max single-leg squat @ 25-lbs. three rounds: max pull-up
Lift: Thursday, June 23, 2011
skill: clean lift: clean and jerk, max for the day assistance: back squat, heavy triple
Lift: Sunday, June 19, 2011
snatch, max effort clean and jerk, max effort
Lift: Thursday, June 16, 2011
skill: snatch lift: snatch, max for the day assistance: for time: 1000m row as many repetitions as possible in four minutes: pushup* *Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the exercise.
