Run/Row: Monday, January 9 – Friday, January 13, 2012
MPHR Workout #175 each for time: 4x 800m run Rest three minutes between repeats Row Workout each for time: 4x 1000m row Rest three minutes between repeats MPHR Workout #176 each for time: 10x 200m run Rest two minutes between repeats Row Workout each for time: 10x 250m row Rest two minutes between repeats Post […]
Run/Row: Saturday, January 7, 2012
MPHR Workout #174 for time: 5k run time trial, all-out effort Compare results to SC MPHR Workout #146. Row Workout 5k row time trial, all-out effort Compare results to MPHR Workout #155.
Run/Row: Monday, January 2 – Friday, January 6, 2012
MPHR Workout #172 each for time: 6x 200m run Rest two minutes between repeats Row Workout each for time: 6x 250m row Rest two minutes between repeats MPHR Workout #173 each for time: 2x 800m run Rest three minutes between repeats Row Workout each for time: 2x 1000m row Rest three minutes between repeats Post […]
Run/Row: Saturday, October 29, 2011
MPHR Workout #171 (All Sports) three rounds: 20-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 30″– 45-second effort trial, run all-out –rest 45″– one-minute effort trial, run all-out –rest 1′– Compare results to MPHR Workout #156.
Run/Row: Monday, October 24 – Friday, October 28, 2011
MPHR WOD #169 (All Sports) 6x two-minute effort trial, run all-out Rest one minute between repeats Compare results to MPHR Workout #147. MPHR WOD #170 SC, for time: 5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE LC, for time: 10k […]
Run/Row: Saturday, October 22, 2011
MPHR Workout #168 (All Sports) three rounds: one-minute run time trial, all-out effort -rest 1′- one-minute run time trial, all-out effort -rest 1′- one-minute run time trial, all-out effort -rest 1′- This workout is scored by the distance traveled in meters for each interval Deviate above or below the distance traveled in the first interval, […]
Run/Row: Monday, October 17 – Friday, October 21, 2011
MPHR Workout #166 each for time: 2x 800m run + 2x 1k run Rest two minutes between repeats. Deviate slower than three seconds per the worst interval, and foul Foul* = two-minutes max burpee Compare results to MPHR Workout #99. Row Workout each for time: 2x 1000m row + 2x 1200m row Rest two minutes […]
Run/Row: Saturday, October 15, 2011
MPHR Workout #165 each for time: 2x 1200–1600m hill run Rest one minute at hilltop, descend easily and rest one minute between repeats Deviate slower than one minute per the worst interval, and foul Foul* = 20x single-leg squat (alternating, total) If running on a treadmill, set it to a seven percent grade and cover […]
Run/Row: Monday, October 10 – Friday, October 14, 2011
Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned. — Congratulations […]
Run/Row: Saturday, October 8, 2011
MPHR Workout #162 (All Sports) 16x 10-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #80.
