Run/Row: Saturday, February 18, 2012
MPHR Workout #192 each for time: 2x 1250m run Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = two-minutes max pushup Row Workout each for time: 2x 1500m row Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* […]
Run/Row: Monday, February 13 – Friday, February 17, 2012
MPHR Workout #190 for time: 10-mile run time trial, all-out effort Compare results to LC MPHR Workout #155. Row Workout 5k row time trial, all-out effort MPHR Workout #191 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = one minute […]
Run/Row: Saturday, February 11, 2012
MPHR Workout #189 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul Foul* = two-minutes max burpee You may foul more than once Compare […]
Run/Row: Monday, February 6 – Friday, February 10, 2012
MPHR Workout #187 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #181. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Run/Row: Saturday, February 4, 2012
MPHR Workout #186 each for time: 3x 800m run time trial, all-out effort Rest five minutes between repeats Row Workout each for time: 3x 1000m row time trial, all-out effort Rest five minutes between repeats
Run/Row: Monday, January 30 – Friday, February 3, 2012
MPHR Workout #184 for time: 5k run, at current (<three months) personal record at 10k Row Workout 2000m row, at current (<three months) personal record at 5k Compare results to MPHR Workout #161. MPHR Workout #185 each for time: 4x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst […]
Run/Row: Saturday, January 28, 2012
MPHR Workout #183 each for time: 3x 1k run Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul Foul* = two minutes max burpee Row Workout each for time: 3x 1200m row Rest three minutes between repeats Deviate slower than five seconds per the worst interval, and foul […]
Run/Row: Monday, January 23 – Friday, January 27, 2012
MPHR Workout #181 each for time: 6x 400m run Rest two minutes between repeats Deviate slower than three seconds per the worst interval, and foul Foul* = five-minute isometric squat hold below “parallel” position Compare results to MPHR Workout #86. Row Workout each for time: 6x 500m row Rest two minutes between repeats Deviate slower […]
Run/Row: Monday, January 16 – Friday, January 20, 2012
MPHR Workout #178 for time: five-mile run, at 85 percent of current (<three months) personal record in 5k run; if no current time exists, run at 85 percent RPE Row Workout for time: 2000m row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent […]
Run/Row: Saturday, January 14, 2012
MPHR Workout #177 for time: 5k run, at 85 percent of current (<three months) personal record at distance; if no current time exists, run at 85 percent RPE Row Workout for time: 5k row, at 85 percent of current (<three months) personal record at distance; if no current time exists, row at 85 percent RPE
