Run: Saturday, February 26, 2011
MPHR Workout #71 three rounds, each distance for time: 100m run –rest 100m time– 200m run –rest 200m time– 400m run –rest 400m time– Compare results to MPHR Workout #40.
Run: Saturday, February 19, 2011
MPHR Workout #68 SC, each for time: 8x 200m run Rest one minute between repeats LC, each for time: 4x 200m run + 3x 400m run Rest one minute between 200m repeats and 90 seconds between 400m repeats U, each for time: 2x 200m run + 2x 400m run + 2x 800m run Rest one […]
Run: Saturday, February 12, 2011
MPHR Workout #65 SC, for time: 3k run LC, for time: 5k run Compare results to SC MPHR Workout #56 U, for time: 8k run
Run: Saturday, February 5, 2011
MPHR Workout #62 SC, each for time: 3x one-mile run Rest two minutes between repeats Deviate slower than 10 seconds per the worst interval, and foul Foul* = one-minute max squat LC, each for time: 3x two-mile run Rest four minutes between repeats Deviate slower than 20 seconds per the worst interval, and foul Foul* […]
Run: Saturday, January 29, 2011
Proper landing position. MPHR Workout #59 each for time: 4x 400m run Rest four minutes between repeats
Run: Saturday, January 22, 2011
MPHR Workout #56 SC, for time: 5k run Compare results to MPHR Workout #41. LC, for time: 10k run U, for time: 13.1-mile run Compare results to MPHR Workout #27.
Run: Saturday, January 15, 2011
The running pose. MPHR Workout #53 SC: 20-minute run time trial, all-out effort LC: 45-minute run time trial, all-out effort U: 65-minute run time trial, all-out effort This workout is scored by the total distance traveled, in meters.
Run: Saturday, January 8, 2011
MPHR Workout #50 SC, each for time: 3x one-mile run Rest two minutes between repeats Deviate slower than 10 seconds per the worst interval, and foul Foul* = one-minute max squat LC, each for time: 3x two-mile run Rest four minutes between repeats Deviate slower than 20 seconds per the worst interval, and foul Foul* […]
