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CrossFit MPH – WOD
Sunday, February 10, 2019
as many rounds as possible in 25 minutes: 200m run dumbbell walking lunge @ 50/35-lb. dbs, 100-ft.
Sunday, January 26, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.***
Sunday, January 20, 2019
CrossFit MPH – WOD Metcon (AMRAP – Reps) 20 minutes, as many reps as possible: 20x box jump 10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.* *entire complex must be completed unbroken for the repetition to count.
Sunday, January 6, 2019
CrossFit MPH – WOD Metcon (Time) five rounds for time: 20x medball clean wallball 400m run
Monday, December 17, 2018
four rounds for time: 20x squat clean @ 115/75-lbs. 800m run workout courtesy of crossfit.com
Saturday, December 15, 2018
CrossFit MPH – WOD Metcon Metcon (Time) three rounds for time: 200m farmer’s cary @ 110/70-lbs. 25x front squat @ 125/83-lbs. 25x burpee
Friday, December 14, 2018
snatch 3-3-3-3-3 Compare results to November 30, 2018.
Thursday, December 13, 2018
six rounds for time: 7x box jump, 36/30″ platform 14x swing @ 70/55-lbs.
Wednesday, December 12, 2018
as many rounds as possible in 20 minutes: 5x weighted strict ring dip @ 20/10-lbs. 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target