Thursday, July 26, 2018
“The Newport Crippler” for time: 30x back squat @ body weight 1-mile run Compare results to May 17, 2016. workout courtesy of crossfit newport beach
Wednesday, July 25, 2018
bench press 10-10-10-10-10 Compare results to April 5, 2018. shoulder press 3-3-3-3-3 Compare results to January 15, 2018.
Tuesday, July 24, 2018
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 10x wall ball @ 20/14-lbs., 10-ft. target 15x swing @ 55/35-lbs. workout courtesy of crossfit.com
Monday, July 23, 2018
snatch 1-1-1-1-1-1-1 Compare results to April 4, 2018.
Sunday, July 22, 2018
10 cycles, as many repetitions as possible: 45 seconds max deadlift @ 135/95-lbs. (mandatory singles) –15 seconds rest– 90 seconds max calorie row –15 seconds rest–
Saturday, July 21, 2018
for time: 5-4-3-2-1 muscle-up bear complex @ 115/75-lbs. Compare results to October 22, 2016. workout courtesy of crossfit com
Friday, July 20, 2018
six rounds for time: 200m weighted run @ 35-lbs. 400m run
Thursday, July 19, 2018
three rounds for time: 30x medicine ball squat clean @ 20/14-lbs. 20x hand-release pushup 20x russian swing @ 70/55-lbs.
Wednesday, July 18, 2018
back squat 5-5-5-5-5 Compare results to April 9, 2018.
Tuesday, July 17, 2018
10 cycles, as many power snatches as possible in one minute: 10x lateral burpee max power snatch @ 155/105-lbs. A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the total number of power snatches from all 10 cycles. workout courtesy […]