Sunday, November 04, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (Time) four rounds for time: 10x medball squat + wall ball 15x box jump overs 20m bear crawl 800m run
Saturday, November 3, 2018
for time: 21x squat snatch @ 75/55-lbs. 42x pushup 15x squat snatch 30x pushup 9x squat snatch 18x pushup workout courtesy of crossfit.com</h6>
Friday, November 1, 2018
front squat 3-3-3-3-3 Compare results to July 6, 2018.
Thursday, November 1, 2018
seven rounds, each for time; rest amply between rounds: row, 30/26 calories
Wednesday, October 31, 2018
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2017.
Tuesday, October 30, 2018
as many repetitions as possible: 2′ anchored sit-up –15″ rest– 2′ double under –15″ rest– 90″ anchored sit-up –15″ rest– 90″ double under –15″ rest– 60″ anchored sit-up –15″ rest– 60″ double under –15″ rest– 30″ anchored sit-up –15″ rest– 30″ double under In this workout, the clock does not reset or stop between exercises. […]
Monday, October 29, 2018
push jerk 3-3-3-3-3 Compare results to May 21, 2016.
Saturday, October 27, 2018
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs., 10-ft. target box jump, 24/20″ platform swing @ 55/35-lbs. Compare results to November 7, 2016. workout courtesy of crossfit.com
Friday, October 26, 2018
power clean 2-2-2-2-2 Compare results to February 11, 2017. then, three rounds; rest amply between rounds: max strict pull-up* max L-sit *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds. Compare results […]
Thursday, October 25, 2018
for time: 15x back squat @ 275/185-lbs. 50x inverted burpee then, for time: row 50 calories 15x back squat @ 275/185-lbs.