Monday, August 6, 2018
eight rounds for time: 200m run 2x bar muscle-up 11x swing @ 70/55-lbs.
Sunday, August 5 2018
5 rounds for time: 400m run 20x medicine ball clean @ 20/14-lbs. 20x burpee
Saturday, August 4, 2018
every minute, on-the-minute, for 10 minutes: L-sit legless rope climb, 12-ft. (seated start) then, power clean 3-3-3 Compare results to April 22, 2017.
Friday, August 3, 2018
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to July 6, 2016. workout inspired by crossfit football
Thursday, August 2, 2018
three rounds, rest exactly one minute between rounds: 1′ max sumo-deadlift high pull @ 95/65-lbs. 1′ max push press 1′ max toes-to-bar 1′ max pushup This workout is scored by the total repetitions completed from all three rounds.
Wednesday, August 1, 2018
front squat 1-1-1-1-1-1 Compare results to September 22, 2017.
Tuesday, July 31, 2018
With a continuously running clock, you have 11 minutes to complete an 800m run and as many rounds as possible of: 40x double under 20x single-arm snatch @ 55/35-lbs. 10x burpee This workout is scored by the total rounds completed. Compare results to March 11, 2016.
Monday, July 30, 2018
for time: 21-15-9 front rack lunge @ 125/83-lbs. “L” pull-up
Saturday, July 28, 2018
five rounds for time: 12x deadlift @ 165/115-lbs. 9x hang power clean 21x box jump @ 24/20″ platform
Friday, July 27, 2018
two rounds for time: 50x double under 15x burpee 40x double under 10x burpee 30x double under 5x burpee 100m farmer’s carry @ 110/70-lbs.