Wednesday, November 14, 2018
Partner “Jerry” in teams of two, for time: Run two miles and row 4000 meters, dividing work in any way the team sees fit. Then, run two more miles, dividing work in quarter-mile intervals. workout courtesy of crossfit.com
Tuesday, November 13, 2018
“Sham” seven rounds for time: 11x deadlift @ body weight 100m run Compare results to July 29, 2016. workout courtesy of crossfit.com
Monday, November 12, 2018
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to April 4, 2016. workout courtesy of crossfit.com
Sunday, November 11, 2018
It’s time to sign up for the Holidaze Challenge! Get your board at the gym! “Death by Sit-up Beginning at Five” With a continuously running clock, complete five sit-ups in the first minute, six sit-ups in the second minute, seven sit-ups in the third minute… Continue until you are unable to complete the required sit-ups […]
Saturday, November 10, 2018
hang power clean 2-2-2-2-2 Compare results to May 17, 2017. sumo deadlift 5-5-5
Friday, November 9, 2018
five rounds for time: 50x double under 20x single-leg squat 5x push jerk @ 165/115-lbs.
Thursday, November 8, 2018
for time: four rounds: 200m run 2x legless rope climb, 12-ft. + four rounds: 100m run 1x legless rope climb, 12-ft.
Wednesday, November 7, 2018
back squat 1-1-1-1-1 Compare results to March 24, 2018.
Tuesday, November 30, 2018
six rounds, as many repetitions as possible: 1′ row, calories 1′ overhead squat @ 75/55-lbs. 1′ burpee –1′ rest–
Monday, November 5, 2018
for time: 30x toes-to-bar 40x single-arm snatch @ 50/35-lb. dumbbells 60x weighted goblet rack walking lunge @ 50/35-lbs. 40x single-arm snatch 30x toes-to-bar