Friday, August 31, 2018
“The Ensign” six cycles, as many rounds as possible in three minutes: 3x power clean @ 155/105-lbs. 6x pushup 9x squat / 9x ring dip Air squats are performed in cycles one, three and five. Ring dips are performed in cycles two, four and six. A one minute break is given before repeating each cycle. […]
Thursday, August 30, 2018
front squat 5-5-5-5-5 Compare results to January 18, 2018.
Wednesday, August 29, 2018
five rounds for time: 7x dumbbell shoulder-to-overhead @ 50/35-lb. dbs 14x toes-to-bar 21x box jump, 24″ platform
Tuesday, August 28, 2018
snatch 3-3-3-3-3 Compare results to May 14, 2018.
Monday, August 27, 2018
as many rounds as possible in seven minutes: 200m row 50x double under workout courtesy of crossfit.com
Saturday, August 25, 2018
“100 Percent” for time: 40x box jump over, 30/24″ platform 20x power clean @ 165/115-lbs. workout courtesy of crossfit games
Friday, August 24, 2018
for time: 100x wall ball @ 20/14-lbs., 10-ft. target 100x chest-to-bar pull-up 100x single-leg squat (alternating, total) 100x single-arm dumbbell snatch @ 70/50-lb. db workout courtesy of crossfit games
Thursday, August 23, 2018
“Fibonacci Final” for time: 5-8-13 handstand pushup, 5″ deficit deadlift @ 315/205-lbs. + overhead walking lunge, 89-ft. @ 55/35-lb. kbs/dbs workout courtesy of crossfit games
Wednesday, August 22, 2018
“Heavy 17.5” as many rounds as possible in 20 minutes, stop at 10 rounds: 9x thruster @ 125/83-lbs. 35x double underOfficial time cap: 12 minutes workout courtesy of crossfit games
Tuesday, August 21, 2018
10 rounds for time: 1x legless rope climb, 12-ft., seated start 200m run Official time cap: 11 minutes crossfit games