Tuesday, September 11, 2018
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to May 23, 2017. workout courtesy of crossfit.com
Monday, September 10, 2018
snatch 2-2-2-2-2 Compare results to June 5, 2018.
Sunday, September 9, 2018
CrossFit MPH – WOD Metcon Metcon (AMRAP – Reps) as many repetitions as possible in 20 minutes: –minute 1: 100m run + max lunge –minute 2: 100m run + max push-up –minute 3: 100m run + max sit-up –minute 4: 100m run + max squat
Saturday, September 8, 2018
as many rounds as possible in 18 minutes: 30x single-arm snatch @ 50/35-lbs. 20x single-leg squat 3x rope climb, 12-ft. (standing start)
Friday, September 7, 2018
four rounds for time: 10x push press @ 135/95-lbs. 15x push jerk 50x double under
Thursday, September 6, 2018
power clean 3-3-3-3-3 Compare results to January 30, 2018.
Wednesday, September 5, 2018
three rounds, each for time; rest exactly two minutes between rounds: 800m run –1′ rest– 400m run –1′ rest– 200m run This workout is scored by all three times.
Tuesday, September 4, 2018
for time: 25-15-10 hand-release pushup thruster @ 95/65-lbs. pull-up
Labor Day Weekend – Sunday, September 2 and Monday, September 3
***IMPORTANT ANNOUNCEMENT*** MPH will be closed on Sunday, 9/2 and Monday, 9/3 for the Labor Day Holiday. Classes will resume on Tuesday, 9/4. Please check Wodify for the slightly modified class schedule on Tuesday, 9/4.
Saturday, September 1, 2018
three rounds for time: 600m run 21x strict pull-up 42x strict situp