Friday, April 11, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: four rounds for time: 16x front squat @ 135/95-lbs. […]
Thursday, April 10, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: as many repetitions as possible: 2 minutes: max calorie […]
Wednesday, April 9, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: In teams of two, as many rounds as possible […]
Tuesday, April 8, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 5x wall climb 50x box jump –or– […]
Monday, April 7, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: as many rounds as possible in 14 minutes*: 2-4-6-8-10-12… […]
Sunday, April 6, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: five rounds for time: 50x air squat 500/450m row 100m farmer’s […]
Saturday, April 5, 2025
every minute, on-the-minute, for 12 minutes: 2x power clean then, five 45-second rounds, rest 45 seconds between rounds: 1-3 rope climb option* *options include rope climbs, legless rope climbs, L-sit rope climbs, pull-up bar wrap practice, strict pull-ups.
Friday, April 4, 2025
on a 10-minute running clock: 250x double under 50x chest-to-bar pull-up max thruster @ 155/105-lbs. in remaining time.
Thursday, April 3, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: shoulder press 5-5-5-5-5 Begin each round every 2.5 minutes. […]
Wednesday, April 2, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: in teams of two, six rounds for time: 21x […]