Friday, April 4, 2025
on a 10-minute running clock: 250x double under 50x chest-to-bar pull-up max thruster @ 155/105-lbs. in remaining time.
Thursday, April 3, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: shoulder press 5-5-5-5-5 Begin each round every 2.5 minutes. […]
Wednesday, April 2, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: in teams of two, six rounds for time: 21x […]
Tuesday, April 1, 2025
front squat 7-5-3-3-3-3-3 Begin each round every 3.5 minutes. After each round, complete a 200m med ball run.
Monday, March 31, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: every minute, on-the-minute, for 10 minutes: even minutes: 5x […]
Sunday, March 30, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: five rounds for time: 8x single-arm dumbbell push press, […]
Saturday, March 29, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: deadlift 3-3-3-3-3-3-3 Begin each round every 3 minutes. then, […]
Friday, March 28, 2025
CrossFit MPH – WOD WOD (Checkmark) In Gym: “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x air squat At Home: “Cindy” as many rounds as possible in 20 minutes: 5x pull-up option 10x pushup 15x air squat
Thursday, March 27, 2025
CrossFit MPH – WOD WOD (Checkmark) In Gym: split jerk 2-2-2-2-2-2-2 Begin each round every 2.5 minutes. then, practice handstands for 10 minutes. At Home: 8 rounds, every 90 seconds: (2x push press + 2-4 push jerk) –or– (6 pushup + 6-8x staggered grip pushup)
Wednesday, March 26, 2025
Announcements Bring A Friend Week at MPH is 4/7-4/12! You can bring your friends to as many classes as they’d like to attend during this time! Please sign them up here to join you in class! CrossFit MPH – WOD WOD (Checkmark) In Gym: five sets, begin once every 90 seconds, for technique: […]