Sunday, October 26, 2014

This fall, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. Rest today.

Sunday, October 12, 2014

The new rig is UP and USABLE! Get ready for muscle-ups and rope climbs! Thank you immensely to everyone who helped us install it (both times)! Rest today.

Sunday, September 28, 2014

The new space is coming along—opening VERY SOON! Thank you David O. for all of your help! Rest today.

Sunday, September 14, 2014

Have you weighed in on our MPH #hashtag contest yet? Head over to our Facebook page now to help! Rest today.

Sunday, September 7, 2014

Demolition goes down today at 9:30a at our new space, 1457 Church Street! Come over anytime to help by getting in on the action (and bring your tools—especially the sledgehammers and crowbars), or just to check out our new digs! Rest today.

Sunday, August 24 – Monday, September 1, 2014

***Important Announcement*** MPH will be closed from Monday, August 25 through Saturday, August 30, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity […]

Sunday, August 10, 2014

Let’s watch Christy A. in her first season with the DC Brawlers! Home games are on Tuesday, August 26, and Saturday, September 6—both start at 7p, and are at the Patriot Center! You can purchase tickets for these games here and here. Rest today.

Sunday, August 3, 2014

Full range of motion in the squat allows us to experience the entire benefit of the movement by placing the greatest stress on the system per repetition. What are we looking for? Hip crease well below the knee. In other words, if we need a committee to determine if the rep counts, then it needs […]

Sunday, July 27, 2014

This morning, Christy A. concludes her quest to become the Fittest Woman on the Planet at the 2014 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. Rest today.

Sunday, July 13, 2014

Start getting excited, because in just 10 short days, Christy A. will return to the Reebok CrossFit Games—for the sixth year in a row! CrossFit put together a piece about this year’s Mid-Atlantic Regionals in Fairfax, Virginia. Christy’s competitive spirit and character are highlighted in the 15-minute recap–take a look here. Rest today.