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MPH will be closed from Monday, August 25 through Saturday, August 30, as well as the Labor Day holiday.
This week, play a sport, hike, ride your bike and walk to work—nothing that resembles a workout. Turn off your watch, metronome and anything that counts or beeps—nothing that reminds you of the clock. Keep your hands clean of chalk and tears, and treat them repeatedly. Stretch, massage and roll. Sleep in. Leave work early. Eat well. Really well.
When we return, we dive into a fantastic fall of fun workouts, PR’s and community events, as well as preparations for our beautiful, new, significantly larger space!
Full range of motion in the squat allows us to experience the entire benefit of the movement by placing the greatest stress on the system per repetition. What are we looking for? Hip crease well below the knee. In other words, if we need a committee to determine if the rep counts, then it needs to be deeper! Dave R. (see above!) has very legit depth in his overhead squat.
Start getting excited, because in just 10 short days, Christy A. will return to the Reebok CrossFit Games—for the sixth year in a row! CrossFit put together a piece about this year’s Mid-Atlantic Regionals in Fairfax, Virginia. Christy’s competitive spirit and character are highlighted in the 15-minute recap–take a look here.
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