Sunday, January 9, 2011
This time last year, we asked what you wished to accomplish in 2010. If you were part of that response: how did you do? Did you meet any or all of your goals, and why or why not? What are your training goals, resolutions and hopes for 2011? What can you do to assist with […]
Holiday Weekend – December 24, 2010 – January 2, 2011
***Important Announcement*** MPH will be closed from Friday, December 24 through Saturday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Sunday, December 19, 2010
A recent CNN piece ostensibly blew the lid off our whole Paleo prescription: a university professor ate a diet of snack cakes and cereal for 10 weeks and lost 27 pounds. Wait, what? Don’t worry—the science is terrible, and Stephan Guyenet of Whole Health Source deconstructed it (here), and added himself to our Nutrition Websites […]
Weekend – December 11 – 12, 2010
***Important Announcement*** MPH will be closed on Saturday, December 11 for Riot cleanup. We will resume a normal workout schedule on Monday, December 13. Thank you to everyone who came out on Friday night for the second annual MPHoliday Riot! We had an amazing time, and we hope that you did too. Rest—for the next […]
Sunday, December 5, 2010
***Important Announcement*** If you would like to attend the second annual MPHoliday Riot next Friday, December 10 from 7p-?, please RSVP via MINDBODY no later than tonight at 5p. Don’t forget: the food is covered, but it’s bring-your-own-drink. We hope to see you there! — Click to enlarge the training calendar that will begin the […]
Thanksgiving Weekend – November 25 – 28, 2010
***Important Announcement*** MPH will be closed from Thursday, November 25 through Sunday, November 28 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29. Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really […]
Sunday, November 21, 2010
The Whole9, Paleo-approved Thanksgiving: Part 1 Part 2 Part 3 Let us know by email if you would like to show off your latest and/or favorite Paleo creation for the second annual MPHoliday Riot, and what it will be, by Sunday, November 28. Demonstrate your culinary prowess! Rest today.
Sunday, November 14, 2010
Click to enlarge: Then, eat well. Sleep. Ice what is sore. Mobilize what is tight. Read the announcements. RSVP to the Riot. Register for a Team Briefing. And, explore the rest of the website. Rest today.
Sunday, November 7, 2010
Neil A., on the final 100 meters of last weekend’s marathon. This weekend, David O., and Meghan M., Christy P., and Dave R. compete in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors! Rest today.
Sunday, October 31, 2010
***Important Announcement*** Today, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T. (10k) and Jeff W. are the few and the […]