Sunday, September 15, 2013
Congratulations Matthew W., Adrian P. and Teal B., for completing the Civilian Military Combine: NYC Metro Urban Assault in Brooklyn, NY yesterday! — Congratulations James C., Michael F., Borja G., Jon H., John P. and Brian T., for completing the Dewey Beach Sprint Triathlon yesterday! — Just one week to go before the 5 Ton […]
Sunday, September 8, 2013
Mark your calendars: announcing (some) MPH Fall events! Saturday, September 14: Civilian Military Combine, Brooklyn, NY Read about how to register here. Sunday, September 22: 5Ton 5K, Columbia, MD Last year, we participated in the teams division and took home the number one spot! If you are interested in participating this year in the Rx’d […]
Sunday, August 25 – Monday, September 2, 2013
***Important Announcement*** MPH will be closed from Monday, August 26 through Saturday, August 31, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity […]
Sunday, August 11, 2013
Have you signed up for the 5Ton 5k yet? This event is for everyone—teams of four athletes will lift a cumulative 10,000 pounds and run 5k together. This is event is so much fun, and everyone can participate, as there are both scaled and Rx’d divisions. Sign up at MPH to reserve your spot on […]
Sunday, August 4, 2013
Mark your calendars: announcing (some) MPH Fall events! Saturday, September 14: Civilian Military Combine, Brooklyn, NY Read about how to register here. Sunday, September 22: 5Ton 5K, Columbia, MD Last year, we participated in the teams division and took home the number one spot! If you are interested in participating this year in the Rx’d […]
Sunday, July 28, 2013
This morning, Christy P. concludes her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. Good luck, CP! Rest today. Update: Congratulations Christy, for finishing in 7th Place at the 2013 Reebok CrossFit Games!
Sunday, July 21, 2013
This week, MPH is going west to support Christy P. at the 2013 Reebok CrossFit Games in Los Angeles, CA, July 26, 27, 28 (so far as we know)! Some workouts have been announced…sort of. There will be a Games viewing party/potluck in the upstairs space at MPH on Saturday, July 27. More details to […]
Sunday, July 14, 2013
September’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY is on, and Matthew W. is generously captaining this expedition. Teams are limited to four athletes, and we may enter multiple teams. Before registering here, please email us or post your interest to comments as soon as possible—this event will sell out fast! […]
CrossFit For Hope Weekend – July 6 – 7, 2013
***Important Announcement*** MPH will be closed on Thursday, July 4 and Friday, July 5 for the Fourth of July holiday, and will be participating in Hope for Cures on the National Mall on Saturday, July 6. We will resume a normal workout schedule on Monday, July 8. CrossFit For Hope is on! This year’s second […]
Thursday, July 4 – Friday, July 5, 2013
***Important Announcement*** MPH will be closed on Thursday, July 4 and Friday, July 5 for the Fourth of July holiday, and will be participating in Hope for Cures on the National Mall on Saturday, July 6. We will resume a normal workout schedule on Monday, July 8. Congratulations Abby B., for completing our Elements Workshop […]