Tuesday, October 17, 2023
CrossFit MPH – WOD () WOD (Checkmark) In Gym: “Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only At Home: “Five Spice” in […]
Monday, October 9, 2023
Sunday, October 8, 2023
Saturday, October 7, 2023
Friday, October 6, 2023
Thursday, October 5, 2023
Wednesday, October 4, 2023
Scary Spice
