Thursday, October 9, 2025
CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 10-9-8-7-6-5-4-3-2-1 deadlift @ 275/185-lbs. 2x bodyweight step-up , 30/24″ platform At Home: for time: 10-9-8-7-6-5-4-3-2-1 object deadlift –or– 3x walking lunge squat jump 3x mountain climber
Wednesday, October 8, 2025
Tuesday, October 7, 2025
Saturday, October 4, 2025
Thursday, October 2, 2025
Tuesday, October 17, 2023
CrossFit MPH – WOD () WOD (Checkmark) In Gym: “Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only At Home: “Five Spice” in […]