CrossFit MPH – WOD
WOD (No Measure)
In Gym:
front squat
5-5-5-5-5-5
Begin each round every 3 minutes.
then, 2-3 sets for quality:
10x (1 1/4 front squat)
20x suitcase deadlift
At Home:
three rounds for max reps:
in a 2.5 minute window, complete a 200m run (or 100x jumping jack) followed by as many front squats or squats as possible
–rest one minute between rounds–
then, two rounds for quality:
10x (1 1/4 front squat), with object or pause
20x suitcase deadlift –or– 1 minute plank hold