Saturday, November 16, 2019
three rounds for time: 16x deadlift @ 225/155-lbs. 8x single-arm dumbbell push press, R @ 45/30-lb. dumbbell 8x single-arm dumbbell push press, L 16x toes-to-bar
Friday, November 15, 2019
bench press 1-1-1-1-1-1-1 Compare results to July 30, 2019.
Thursday, November 14, 2019
three rounds for time: 20x box jump, 30/27″ platform 25x hang power snatch @ 75/55-lbs.
Wednesday, November 13, 2019
clean 3-3-3-3-3 Compare results to July 13, 2019.
Tuesday, November 12, 2019
as many rounds as possible in 12 minutes: 10x ring dip 20x burpee 30x walking lunge
Monday, November 11, 2019
“Bull” two rounds for time*: 200x double under 50x overhead squat @ 135/95-lbs. 50x pull-up 1-mile run *This workout may be completed in partners. workout courtesy of crossfit.com
Sunday, November 10, 2019
as many rounds as possible in 30 minutes: 400m run 12x jumping lunge –rest one minute–
Saturday, November 9, 2019
Open Workout 20.5 for time, partitioned any way: 40x muscle-up row, 80 calories 120x wall ball @ 20/14-lbs., 10/9-ft. target *Time cap: 20 min.
Friday, November 8, 2019
back squat 5-5-5-5-5 Compare results to August 22, 2019.
Thursday, November 7, 2019
four rounds for time: 50x double under 7x strict handstand pushup 5x hang power clean and jerk @ 155/105-lbs.